Gögüs+Triceps

Workout

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

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