Lower back

Workout

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

4 Sets

10 Reps

45 sec Rest

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

4 Sets

10 Reps

30 Rest

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

4 Sets

10 Reps

45 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

4 Sets

30 sec Reps

45 Rest

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

4 Sets

1 min Reps

1 min Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

4 Sets

10 Reps

30 Rest

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