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Week 1 Thu
Workout
Exercise 1
Elliptical Machine
Equipment:
Full Gym, Machine
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Exercise 2
Elliptical Machine
Equipment:
Full Gym, Machine
View Details
30 - 45 min
Sets
1
Reps
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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Single Workouts
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