Week 1 Wed

Workout

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

30 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

10 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

30 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

30 Rest

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Week 1 Thu Week 1 Tue