Week 1 Fri

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

30 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10 Reps

30 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

10 Reps

3 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

30 Rest

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Larisa Week 1 Thu