Larisa

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Reverse Hyperextension Machine

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

Barbell Pin Front Squat

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

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