Wednesdays

Workout

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

3 Sets

6 Reps

95lb Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

3 Sets

8 Reps

30lb Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

70lb Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

60 sec Reps

30lb Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

30 sec/side Reps

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