Warm Up

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

2 mins Sets

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

1 Sets

10/each Reps

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

1 Sets

10/each Reps

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

3/side Sets

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

10 slow Sets

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