Fridays

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

180lb Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8 Reps

20lb Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 Reps

25lb Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

3 Sets

10/side Reps

25 Rest

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

2 Sets

2 Reps

20lb Rest

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