Mondays

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

6 Reps

65lb Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 Reps

20lb Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

8/leg Reps

15lb Rest

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

3 Sets

12 Reps

25 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10/side Reps

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