Exercise 1 Incline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 10 Reps 150 Rest
Exercise 3 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 120 Rest
Exercise 4 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 120 Rest
Exercise 5 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 120 Rest