Day 6 Abs and Forearm

Workout

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

8-15 Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12+ Reps

2 Rest

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

2 Sets

10+ Reps

2 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

2 Sets

10+ Reps

2 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

2 Sets

8 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8 Reps

3 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

8 Reps

3 Rest

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