Exercise 2 Standing Calf Raise With Dumbbell Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 150 Rest
Exercise 3 Barbell Seated Calf Raise Equipment: Barbell, Full Gym View Details 3 Sets 15 Reps 150 Rest
Exercise 6 Cable Hip Extension Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 120 Rest