Warm Up Stretch

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 6

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Diagonal Neck Stretch

Foot and Ankle Rotation

90/90 Hip Stretch

Lying Upper Body Rotation

Supta Matsyendrasana | Supine Spinal Twist

Ardha Kapotasana - Half Pigeon Pose

Kneeling Hip Flexor Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Reverse Shoulder Stretch

Glute Bridge

Dead Bug

Bodyweight Standing Calf Raise

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The 300 Workout

5 Min Total Abs Workout

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