Main Routine

Exercise 1

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 6

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 7

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 12

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 13

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 14

Elliptical Machine

Equipment: Full Gym, Machine

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Bodyweight Hip Thrust

Bodyweight Lunge

Bodyweight Squat

Dead Bug

Cable Upright Row

Cable Crossover

Cable External Shoulder Rotation

Dumbbell Bench Press

Incline Dumbbell Press

Incline Dumbbell Fly

Farmer's Walk

Stationary Bike

Rowing Machine

Elliptical Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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