3.5 Km
25 - 30 Minute
Warm-up
4
12 - 15
Warm-up
4
12 - 15
Warm-up
4
8 - 10
RIR 1-2
2
12 - 15
RIR 1-2
4
8 - 10
RIR 1-2
2
12 - 15
RIR 1-2
5
12 - 15
Failure
4
12 - 15
Failure
3
12 - 15
Failure
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