Upper body

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

15 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

3 Sets

10 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

15 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

10 Reps

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