Warm-up

Workout

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

1 Sets

5 Reps

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

1 Sets

5 Reps

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Calves Stretch Static Position

1 Sets

5 Reps

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

1 Sets

5 Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

5min Reps

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