Szombat Edzés

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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Bemelegítés Sets

10 perc Reps

séta vagy kocogás Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4x Sets

10 ismétlés Reps

7 kg Rest

Exercise 3

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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4x Sets

10 ismétlés Reps

7 kg Rest

Exercise 4

Lever Front Pulldown

Equipment: Full Gym, Machine

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4x Sets

10 ismétlés Reps

Exercise 5

Assisted Pull-up

Equipment: Full Gym, Machine

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4x Sets

10 ismétlés Reps

Exercise 6

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 kör Sets

45 másodperc Reps

Exercise 7

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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3 kör Sets

10 ismétlés Reps

Exercise 8

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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3 kör Sets

10 ismétlés Reps

Exercise 9

Rowing Machine

Equipment: Full Gym, Machine

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vagy futás ha van még idő a végén Sets

15-20 perc Reps

könnyed tempó Rest

Treadmill

Incline Dumbbell Press

Close-Grip Dumbbell Press

Lever Front Pulldown

Assisted Pull-up

Plank

Jackknife Sit-ups (V-Up)

Hyperextension

Rowing Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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