Upper 3

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2-3 Sets

20 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2-3 Sets

20 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2-3 Sets

20 Reps

Wrist Roller

Equipment: Full Gym

Wrist Roller

2 Sets

20 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

2-3 Sets

20 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2-3 Sets

20 Reps

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lower3 Lower 2