lower3

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2-3 Sets

20 Reps

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2-3 Sets

20 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2-3 Sets

20 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2-3 Sets

20 Reps

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

2-3 Sets

20 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2-3 Sets

20 Reps

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