Lower 2

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

2-3 Sets

20 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2-3 Sets

20 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

2-3 Sets

20 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

2-3 Sets

20 Reps

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

2-3 Sets

20 Reps

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

2-3 Sets

20 Reps

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