Tuesday

Workout

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Jumping Pull-up

Equipment: Full Gym

Jumping Pull-up

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

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