Lower Body Workout

Body Toning Workout For Women / Workout Plan

Workouts Tips


Today’s workout focuses on targeting your lower body muscles, including your legs, glutes, and calves. Incorporating a mix of bodyweight exercises and resistance band movements, this workout will help you achieve a well-defined and toned lower body.

  • Start with the High Knee Run as a warm-up to get your heart rate up and your lower body muscles ready for the workout.
  • For each resistance band exercise, choose a band with appropriate resistance to challenge your muscles without sacrificing proper form.
  • Perform 10-12 repetitions of each exercise, focusing on controlled movements and engaging the targeted muscle groups.
  • Take a 45-second rest between each set to allow your muscles to recover before proceeding to the next exercise.
  • Complete three sets of each exercise before moving on to the next, ensuring a thorough and effective lower body workout.