Upper/Lower

Workout

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

20-25 Reps

1-2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

9-12 Reps

2-3 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

12-15 Reps

1-2 Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

9-12 Reps

1-2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

9-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

9-12 Reps

1-2 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12-15 Reps

1-2 Rest

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