triceps og skulder

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

4 Sets

10 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

10 Reps

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