ab

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

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