Components

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

4 Reps

1 Rest

Exercise 2

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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4 Sets

4 Reps

1 Rest

Exercise 3

Squat

Equipment: Barbell, Full Gym

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4 Sets

4 Reps

1 Rest

Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

4 Reps

1 Rest

Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

4 Reps

1 Rest

Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

4 Reps

1 Rest

Exercise 7

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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4 Sets

4 Reps

1 Rest

Exercise 8

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

4 Reps

1 Rest

Exercise 9

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

4 Reps

1 Rest

Exercise 10

Leg Press

Equipment: Full Gym, Machine

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4 Sets

4 Reps

1 Rest

Exercise 11

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

4 Reps

1 Rest

Bench Press

Barbell Military Press (Overhead press)

Squat

Deadlift

Barbell Bent Over Row

Pull-Up

Triceps Dips

Bench Dips

Dumbbell Lunge

Leg Press

Close Grip Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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