Sunday, back/wing

Workout

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

5 Sets

15 Reps

1:00 Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

5 Sets

15 Reps

1:00 Rest

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

5 Sets

12 Reps

1:00 Rest

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

5 Sets

12 Reps

1:00 Rest

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

5 Sets

12 Reps

1:00 Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

5 Sets

12 Reps

1:00 Rest

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