BİCEPS

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 16

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 17

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 18

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 19

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 20

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 21

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 22

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 23

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

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Exercise 24

Z-Bar Curl

Equipment: Barbell, Full Gym

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Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Zottman Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Seated Biceps Curl

Dumbbell Scott Hammer Curl

Biceps Curl Machine

Dumbbell High Curl

Dumbbell Scott Curl

Arm Blaster Hammer Curl

Dumbbell Curl On Arm Blaster

Barbell Curl

Barbell Curl

EZ Bar Preacher Curl

Seated Close-Grip Concentration Curl

Prone Incline Barbell Curl

Reverse Grip EZ-Bar Curl

Close Grip Z-Bar Curl

Barbell Curl On Arm Blaster

Z-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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