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BİCEPS
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated İncline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Biceps Curl Machine
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Scott Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Z-Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Prone Incline Biceps Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Barbell Curl On Arm Blaster
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
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Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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