BİCEPS

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Seated İncline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 17

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 18

Z-Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

Exercise 19

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

View Details

Exercise 20

Prone Incline Biceps Curl

Equipment: Barbell, Full Gym

View Details

Exercise 21

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

View Details

Exercise 22

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

View Details

Exercise 23

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

View Details

Exercise 24

Z-Bar Curl

Equipment: Barbell, Full Gym

View Details

Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Hammer Curl

Seated İncline Dumbbell Curl

Zottman Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Seated Biceps Curl

Dumbbell Scott Hammer Curl

Biceps Curl Machine

Dumbbell High Curl

Dumbbell Scott Curl

Arm Blaster Hammer Curl

Dumbbell Curl On Arm Blaster

Barbell Curl

Barbell Curl

Z-Bar Preacher Curl

Seated Close-Grip Concentration Curl

Prone Incline Biceps Curl

Reverse Grip EZ-Bar Curl

Close Grip Z-Bar Curl

Barbell Curl On Arm Blaster

Z-Bar Curl

Related Workouts

Best Traps Exercises for Strength and Size

Chest and Back Superset Workout

200m Interval Running Workout For Speed

Site Menu Close Menu