Pernas/ Panturrilhas/Antibraços

Exercise 1

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 2

Leg Press

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Lever Standing Leg Raise

Equipment: Full Gym, Machine

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Exercise 7

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 11

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 12

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 14

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 17

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

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Exercise 18

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 20

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 21

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 22

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 24

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Hack Squats Machine

Leg Press

Dumbbell Lunge

Leg Curl

Leg Extension

Lever Standing Leg Raise

Romanian Deadlift

Trap Bar Deadlift

Cable Hip Adduction

Barbell Hack Squats

Lever Seated Calf Raise

Standing Calf Raise

Leg Press Calf Raise

Single Leg Calf Raise

Calf Raise

Barbell Seated Calf Raise

Hack Machine One-Leg Calf Raise

Weighted Seated Calf Raise

Barbell Reverse Wrist Curl

Reverse Grip EZ-Bar Curl

Wrist Curl

Dumbbell Wrist Curl

Behind The Back Barbell Wrist Curl

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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