SPALLE E BICIPITI

Exercise 1

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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5 Sets

5 Reps

1 min Rest

Exercise 2

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

10 Reps

1 min Rest

Exercise 3

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 min Rest

Exercise 4

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 min Rest

Exercise 5

Arnold Press

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

1 min Rest

Exercise 6

One Arm Cable Curl

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 min Rest

Exercise 7

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

10 Reps

1 min Rest

Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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10 Sets

4 Reps

1 min Rest

Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 min Rest

Barbell Military Press (Overhead press)

Cable Lateral Raise

Two Arm Cable Front Raise

Half Kneeling High Cable Row Rope

Arnold Press

One Arm Cable Curl

Overhead Cable Curl

Dumbbell Shrug

Zottman Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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