muhittinrambo: chest

Workout

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

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muhittinrambo: back / wing SPALLE e BICIPITI