LEG day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

1:00 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

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SPALLE e BICIPITI LEG day