shoulders/triceps (+chest)

Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

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