LegDay

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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Exercise 5

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 6

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Squat

Dumbbell Bulgarian Split Squat

Leg Curl

Leg Extension

Lever Seated Calf Raise

Standing Dorsiflexion

Standing Cross Leg Hamstring Stretch

Standing Hamstring Stretch

Toe Extensor Stretch

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Standing Quadriceps Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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