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LegDay
Workout
Exercise 1
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 4
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 5
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
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Exercise 6
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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