back/biceps

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

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