Shoulders Arms

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

4 Sets

12 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

10 Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

5 Sets

10 Reps

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