Shoulder Workout 1.2

Exercise 1

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 5

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 8

Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 10

Push Press

Equipment: Barbell, Full Gym

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Exercise 11

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 12

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 13

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 15

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 16

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Alternating Dumbbell Front Raise

Smith Machine Shoulder Press

Dumbbell Front Raise

Seated Behind Neck Press

Arnold Press

Bent Over Lateral Raise

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Push Press

Two Arm Cable Lateral Raise

Landmine Squat to Press

Double Cable Front Raise

Dumbbell Scaption

Cross Cable Face Pull

Full Range Of Motion Lat Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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