Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
shoulder workout 1.2
Workout
Exercise 1
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 8
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 9
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 10
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 12
Landmine Squat to Press
Equipment:
Full Gym, Landmine
View Details
Exercise 13
Double Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Cross Cable Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 16
Full Range Of Motion Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Chest day
shoulder workout 1.1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu