shoulder workout 1.1

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

EZ Bar Underhand Press

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dead Hang

Equipment: Full Gym

Dead Hang

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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shoulder workout 1.2 Resistance