Resistance

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

shoulder workout 1.1 Foo