Chest day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12-10-8-6-4 Reps

1:30 Rest

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

3 Sets

10-8-6 Reps

1:00 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 Reps

1:30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12-10-8 Reps

1:00 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

10 Reps

Superset Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

10 Reps

1:30 Rest

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