Shoulder & Traps

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

4 Sets

10 Reps

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

4 Sets

10 Reps

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

10 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

10 Reps

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