LL

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

1-15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

SS Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15 Reps

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