Sho/Leg/Tri

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6-10 Reps

45-60 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-12 Reps

45-60 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8-12 Reps

45-60 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

10-12 Reps

45-60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

45-60 Rest

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Bulk Day1 Ch/Ba/Bi