Ch/Ba/Bi

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-10 Reps

45-60 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-12 Reps

45-60 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 Reps

45-60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-15 Reps

45-60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-15 Reps

45-60 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8-10 Reps

45-60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

Sho/Leg/Tri ყოველ დღე