Exercise 2 Incline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 Sets 8-12 Reps 45-60 Rest
Exercise 3 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 4 Sets 8-12 Reps 45-60 Rest
Exercise 6 Flexor Incline Dumbbell Curls Equipment: Dumbbells, Full Gym View Details 4 Sets 12-15 Reps 45 Rest