Sexy Butt and Abs Workout

Butt and Abs Workout

This bodyweight workout combines abs and butt exercises to target your obliques, lower abs, transverse abdominals, thighs, leg and glutes. It is important to recognize that activities can contribute positively to the overall functioning of your body, not only contributing to the glutes but also to the overall conditioning.

Workout About

You can apply this program 2-3 days a week, gradually increasing. For this 30 day challenge, we will start out slow and increase our reps as the week goes on.

1-Week: 10-15 Reps
2-Week: 15-20 Reps
3-Week: 20-25 Reps
4-Week: 25-30 Reps

WARMING UP AND STRETCHING

Warm-up helps prepare your body for aerobic activity. Because the main purpose of warming is to prepare your whole body for training. With a proper warm up exercise and stretching routine the elasticity and flexibility of the tendons and ligaments are increased. Warm-up and stretching is an activity that does not take much time, even a 10-15 minute stretching routine will help you avoid injury. For this reason, before starting any exercise program, warm-up movements and then stretching movements should be done.