How to Side Lying Clam
Side Lying Clam Benefits
- Side lying clam is a simple exercise that begins to tone the hips and thighs. This exercise works smaller and lesser-known hip muscle. It also teaches pelvic stability as the leg rotates inward and outward at the hip.
Muscles Worked in The Side Lying Clam
Target - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Tensor Fasciae Latae