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Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

2 minutes Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

2 minutes Rest

Exercise 3

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

2 minutes Rest

Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2 minutes Rest

Exercise 5

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

2 minutes Rest

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 7

V-bar Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

2 minutes Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

2 minutes Rest

Exercise 9

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

4 Sets

12 Reps

2 minutes Rest

Bench Press

Incline Barbell Bench Press

Decline Barbell Bench Press

Pec Deck Fly

Cable Crossover

Rope Pushdown

V-bar Pushdown

Push-down

Seated One-Arm Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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